Vitamin D (D2 + D3) in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw there is 0.2 µg of Vitamin D (D2 + D3).
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw are listed below.
Water
|
76.91 g
|
76.91
|
g
|
Energy (calorie)
|
106 kcal
|
106
|
kcal
|
Energy (joule)
|
443 kJ
|
443
|
kJ
|
Protein
|
20.39 g
|
20.39
|
g
|
Total lipid (fat)
|
2.09 g
|
2.09
|
g
|
Ash
|
1.56 g
|
1.56
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
290 mg
|
290
|
mg
|
Potassium, K
|
527 mg
|
527
|
mg
|
Sodium, Na
|
243 mg
|
243
|
mg
|
Zinc, Zn
|
1.73 mg
|
1.73
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
35.2 µg
|
35.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.757 mg
|
0.757
|
mg
|
Riboflavin
|
0.337 mg
|
0.337
|
mg
|
Niacin
|
6.45 mg
|
6.45
|
mg
|
Pantothenic acid
|
0.824 mg
|
0.824
|
mg
|
Vitamin B-6
|
0.756 mg
|
0.756
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
78.7 mg
|
78.7
|
mg
|
Betaine
|
2.9 mg
|
2.9
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.671 g
|
0.671
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.415 g
|
0.415
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
0.003
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.231 g
|
0.231
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.762 g
|
0.762
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.047 g
|
0.047
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.703 g
|
0.703
|
g
|
18:1 cis
|
0.691 g
|
0.691
|
g
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.352 g
|
0.352
|
g
|
18:2 undifferentiated
|
0.288 g
|
0.288
|
g
|
18:2 n-6 c,c
|
0.28 g
|
0.28
|
g
|
18:2 t,t
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
Fatty acids, total trans-monoenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
48 mg
|
48
|
mg
|
Tryptophan
|
0.215 g
|
0.215
|
g
|
Threonine
|
0.915 g
|
0.915
|
g
|
Isoleucine
|
1.003 g
|
1.003
|
g
|
Leucine
|
1.737 g
|
1.737
|
g
|
Lysine
|
1.891 g
|
1.891
|
g
|
Methionine
|
0.562 g
|
0.562
|
g
|
Cystine
|
0.235 g
|
0.235
|
g
|
Phenylalanine
|
0.857 g
|
0.857
|
g
|
Tyrosine
|
0.776 g
|
0.776
|
g
|
Valine
|
1.065 g
|
1.065
|
g
|
Arginine
|
1.357 g
|
1.357
|
g
|
Histidine
|
0.881 g
|
0.881
|
g
|
Alanine
|
1.197 g
|
1.197
|
g
|
Nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw